Look like you do 4-5 WODs per week!
CBG The Challenge is a 4-week, coach-led body recomp built for fitness enthusiasts ready to stop guessing. Custom nutrition. Weekly challenges. A team you actually want to show up for. $1,747 in value — yours for $150.
You train hard 4–5 days a week — so why doesn't your body show it?
You're not lazy. You're not undisciplined. You just don't have a plan that's built for an athlete's lifestyle. Most generic diets break the second you walk in for a heavy squat day. We fix that.
Tired of "eating clean" and still seeing the same body
Clean food without a target = no recomp. We give you exact numbers tied to your goals, training, and life.
Macro apps stress you out
The blueprint is simple, repeatable, and built to survive heavy training weeks, work travel, and pizza Friday.
Motivation comes and goes — accountability doesn't
A private coaching group, weekly fitness challenges, and a team behind you so quitting isn't even on the table.
The full 4-week recomp stack
Built for fitness enthusiasts who want a real plan, real coaching, and real accountability.
Custom Nutrition Blueprint
Built around your goals, body weight, height, age, and training schedule
Private Coaching Group
Weekly challenges, daily accountability, direct access to coaches
4× Group Coaching Calls
30-min Zoom each week, recorded and posted in the Facebook group
Mindset, Behavior & Habits E-Book
The mental side of recomp — how to actually stick to a plan past Week 2
Accessory Skills E-Book
Build the pull-ups, handstands & bar muscle-ups everyone in your gym is chasing
Danielle Brandon E-Book
Bonus playbook from CrossFit Games athlete Danielle Brandon
Weekly Fitness Challenges
300 burpees, step contests, push-up ladders — leaderboards, bragging rights, accountability built in.
Private Facebook Group: CBG The Challenge
Weekly emails with nutrition nuggets + a 1:1 sales call with the CBG team at the end
Don't take our word for it
Hear from CBG clients who showed up, did the work, and changed what their body could do.
"CBG dialed in my fueling so I could actually train hard and recover. Game-changer."
"CBG's program helped me shed excess weight and improve my energy. I feel fantastic and more confident in my skin."
"I lost fat, gained muscle, and improved my overall fitness. It's been a life-changing experience."
What happens, week by week
From day one you're plugged in. Every week has a focus, a challenge, and a coaching call.
Foundation
- Welcome email + nutrition blueprint delivered
- Meet your coaches Hattie & Amanda
- Group call: how the next 4 weeks work
- Week 1 fitness challenge launches
Dial it in
- Coaching call: dialing protein + carbs to training
- Week 2 challenge — new test, more points
- Education email: timing meals around WODs
- Mindset / habits e-book unlock
Push the gas
- Coaching call: troubleshooting plateaus
- Week 3 challenge — bigger volume
- Accessory skills e-book deep dive
- Mid-challenge progress check-in
Finish strong
- Final coaching call + Q&A
- Week 4 final challenge
- Results celebrated in the group
- 1:1 sales call with the CBG team
The team behind The Challenge
Hattie and Amanda build your nutrition blueprint, run every coaching call, and live in the Facebook group with you for all 4 weeks.
Runs accountability inside the private Facebook group and leads the weekly fitness challenges. Her sweet spot: helping athletes stay consistent past Week 2.
Builds your custom nutrition blueprint and leads weekly coaching calls. Specializes in dialing fueling around heavy CrossFit training without burning you out.
Three e-books, on us
All three are yours the day you sign up.
Mindset, Behavior & Habits
The mental playbook for why most diets fail at Week 2 — and how to make this one stick.
Accessory Skills E-Book
The progressions for pull-ups, handstands and bar muscle-ups your CrossFit gym never teaches in class.
The Danielle Brandon Playbook
Bonus e-book from CrossFit Games athlete Danielle Brandon — fueling and training secrets.
Everything above. $150 total.
Ready to look like you actually CrossFit?
Drop your info and we'll send you payment + onboarding for the next CBG The Challenge cohort. Spots fill quickly because group coaching only works at small numbers.
- Custom nutrition blueprint within 48 hours of signup
- Welcome email with the full schedule + e-books
- Private Facebook group invite
- 4-week countdown starts the beginning of the month
Quick answers
Do I need to already do CrossFit?
Nope. CBG The Challenge works for anyone training 3+ times a week — CrossFit, lifting, classes, running. The blueprint scales to your actual training load.
How much time per week does this take?
About 30 min/week for the live coaching call (recorded if you miss it), plus your weekly fitness challenge. Nutrition is built into how you already eat — not a second job.
What happens at the end of the 4 weeks?
You'll get a 1:1 sales call with the CBG team to review your results and talk about ongoing coaching if you want to keep going. Zero pressure — most people just want to know what's next.
What if I can't make the live calls?
Every call is recorded and posted in the private Facebook group within 24 hours. You can submit questions ahead of time and we'll cover them on the call.
Is the $150 a one-time payment?
Yes. $150 covers the entire 4-week challenge — blueprint, calls, e-books, group, sales call, all of it. No surprise renewals.